Our Story

Our journey began with a simple yet profound belief: that every one of them should be “Rightly Fed” for having a long life of nourishment & happiness. 

As we know, what we eat is the major contributor for maintaining a healthy lifestyle. However, in the current scenario, we tend to compromise on our health by eating the foods that are not well suited for our body. 

With the recent unfortunate news of health issues for even the younger age group, we were curious to know the reason behind it. To our shock, the major reason seems to be the food that we consume & the aftereffects of it. We realized that the foods that are available in the market today are not as healthy & nutritious as our ancestors had in the olden times.  

That is when, we did deep research to understand that nature has provided a lot of good ingredients which consumed regularly can have a positive impact on our health. We were surprised to know that there were certain ingredients used in the past which some of the people in the current generation are not even aware of. 

Hence, we started trying out these authentic traditional recipes in our own kitchen & it was mind blowing. The taste of these foods was so good & at the same time it provided nutrition & antioxidants to the body.   

That is when, we had a thought that these kinds of foods should reach the larger population. Even though, every woman wants to feed her children & family a very nutritious & nourishing food, they may be finding it difficult due to their hectic work schedule. Therefore, we decided to take up the mission of crafting products that truly adds value to our customer’s health.  

Inspired by the rich heritage of Indian culinary wisdom and the latest in nutritional science, we set out to create a range of products that are as wholesome as they are delicious. Each & every product in our portfolio contributes to your health in a positive way.  

Rightly Fed is more than just a brand; it’s a promise. A promise to deliver 100% complete natural food products that cater specifically to the needs who are conscious about having a hale & healthy life. We believe in the power of nature, and that’s why our products are free from artificial preservatives, colors, and flavors. 

Join us on this journey towards a healthier, happier future. With Rightly Fed, you’re not just choosing a product; you’re choosing a partner in your wellness journey. Together, let’s nurture the next generation, naturally. 

Products  

Marundhu Kuzhambu (Multi Herb Curry) 

Ah, Marundhu Kuzhambu —a name that sounds like a secret elixir whispered by ancient grandmas! 🌿 Let’s unravel the magic of this traditional South Indian medicinal curry, shall we? 

Marundhu Kuzhambu (also known as Omam Kuzhambu) isn’t just any run-of-the-mill curry. It’s a flavourful concoction made from freshly-ground spices, each carrying its own health benefits. Picture this: a steaming plate of rice, a dollop of this kuzhambu, and a drizzle of gingelly (sesame) oil—it’s like a warm hug for your insides! 😊 

Here’s what makes it special: 

1. Digestive Delight: 

• The star of the show is Ajwain (also known as Omam). These tiny seeds pack a punch when it comes to aiding digestion. They’re like the friendly traffic police directing your food through the digestive highway. Plus, they add a distinct flavour that’s both earthy and slightly peppery. 

1. Garlic and Ginger Power: 

• Garlic and ginger—the dynamic duo! They team up to fight inflammation, boost immunity, and keep your gut happy. Garlic adds its pungent charm, while ginger brings warmth and zing. 

1. Pepper for the Win: 

• Black pepper isn’t just for seasoning; it’s a superhero spice. It helps improve digestion, enhances nutrient absorption, and even has antioxidant properties. Plus, it gives the kuzhambu (the curry) a gentle kick. 

1. Tamarind Tang: 

• Tamarind, that sweet-sour superstar, lends its tangy notes to balance the flavours. It’s also rich in antioxidants and vitamins. 

1.  Dried Long Pepper (Arisi Thippili) 

• It has the property to remove fat and toxins from the body thus promoting weight loss. The antibacterial, antiseptic and antibiotic properties help to treat fever. Long pepper improves the appetite and boosts the digestive system. 

1. Piper Longum (Kandathippili)  

• It boasts powerful medicinal benefits, such as healing internal wounds and relieving colds and coughs. Incorporating black pepper into your diet can aid in weight loss, enhance digestion, alleviate cold and cough symptoms, increase metabolism, and address skin issues. 

Health Benefits:  

• Post-Delivery Healing: Marundhu Kuzhambu is often given to postpartum women. It aids recovery, boosts lactation, and provides essential nutrients. 

• Immunity Boost: With all those spices, it’s like a mini wellness retreat for your immune system. 

• Detox Vibes: It’s the kind of meal you want after a hectic week—a detox for body and soul. 

Veppampoo Kuzhambu (Neem Flower Curry) 

This is a traditional South Indian dish made using dried neem flowers (veppampoo). This unique and flavorful kuzhambu is known for its distinctive taste, combining the bitterness of neem flowers with the tanginess of tamarind and the richness of spices. It’s a staple in many South Indian households, especially during family gatherings and special meals. 

Veppampoo Kuzhambu is cherished not only for its taste but also for its numerous health benefits. The neem tree, often referred to as the “village pharmacy,” has been an integral part of Indian traditional medicine for centuries. The flowers of the neem tree are particularly valued for their medicinal properties. 

Health Benefits: 

1. Antibacterial and Antifungal Properties: Neem flowers are known for their antibacterial and antifungal properties, which help in preventing infections and promoting overall health. 

1. Digestive Aid: This kuzhambu is excellent for digestion. The bitter compounds in neem flowers stimulate digestive enzymes, aiding in better digestion and preventing gastrointestinal issues. 

1. Anti-inflammatory Effects: The anti-inflammatory properties of neem flowers help in reducing inflammation and pain, making this dish beneficial for those with inflammatory conditions. 

1. Detoxification: Neem flowers are known to have detoxified effects, helping to cleanse the body of toxins and purify the blood. 

1. Rich in Antioxidants: The antioxidants present in neem flowers help in combating free radicals, thereby protecting the body from oxidative stress and related diseases. 

Veppampoo Kuzhambu is not just a culinary delight but also a powerhouse of health benefits, making it a perfect addition to a balanced diet. Enjoy it with hot steamed rice and a side of vegetables for a wholesome and nutritious meal. 

Vengaya Poondu Kuzhambu (Onion Garlic Curry) 

It is a beloved South Indian dish that combines the robust flavors of small onions (shallots), Onions and garlic in a tangy tamarind-based gravy. This kuzhambu is a staple in many Tamil households, known for its rich, spicy, and slightly tangy taste that pairs perfectly with steamed rice. 

Vengaya Poondu Kuzhambu, also known as Onion Garlic Kuzhambu, is a traditional recipe that brings together the sweetness of shallots and the pungency of garlic. The dish is typically prepared with a blend of spices, tamarind, and sometimes coconut, creating a complex and satisfying flavor profile. It’s a versatile dish that can be enjoyed with rice, idly, rotis or dosa, making it a favorite for many. 

Health Benefits: 

1. Rich in Antioxidants: Both onions and garlic are packed with antioxidants, which help in fighting free radicals and reducing oxidative stress in the body. 

1. Boosts Immunity: Garlic is well-known for its immune-boosting properties. It contains compounds like allicin, which have been shown to enhance the immune system’s ability to fight off infections. 

1. Anti-inflammatory Properties: The anti-inflammatory effects of garlic and onions can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory diseases. 

1. Aids Digestion: The combination of tamarind and spices in this kuzhambu aids in digestion and helps in maintaining a healthy digestive tract. 

1. Heart Health: Garlic has been linked to improved heart health by helping to lower blood pressure and cholesterol levels. 

Vengaya Poondu Kuzhambu is not just a flavorful addition to your meal but also a nutritious one, offering a range of health benefits. Enjoy it with a side of vegetable stir-fry or papad for a wholesome and satisfying meal. 

 
Vendhaya Kuzhambu (Fenugreek Curry) 

Vendhaya Kuzhambu is a traditional South Indian curry made with fenugreek seeds (vendhayam) as the star ingredient. This dish is known for its unique, slightly bitter flavor, which is balanced by the tanginess of tamarind and the richness of spices. It’s a staple in Tamil cuisine, often enjoyed with hot steamed rice and a drizzle of sesame oil. 

It is a beloved dish in many South Indian households, appreciated for its simplicity and depth of flavor. The fenugreek seeds are dry roasted and ground to enhance their flavor before being added to the kuzhambu (curry). This dish is not only delicious but also packed with numerous health benefits, making it a nutritious addition to any meal. 

Health Benefits: 

1. Blood Sugar Control: Fenugreek seeds are well-known for their ability to help regulate blood sugar levels, making this dish particularly beneficial for people with diabetes. 

1. Digestive Health: The high fiber content in fenugreek seeds aids in digestion and helps prevent constipation. It also promotes a healthy gut by supporting beneficial gut bacteria. 

1. Anti-inflammatory Properties: Fenugreek seeds have anti-inflammatory properties that can help reduce inflammation and pain in the body, which is beneficial for conditions like arthritis. 

1. Heart Health: Regular consumption of fenugreek can help lower cholesterol levels and improve heart health by reducing the risk of heart disease. 

1. Rich in Antioxidants: Fenugreek seeds are rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases. 

Poondu Milagu Kuzhambu- (Garlic Pepper Curry) 

This is a traditional South Indian curry made with garlic (poondu) and black pepper (milagu) as the primary ingredients. This dish is known for its spicy, tangy, and robust flavors making it a favorite among foodies. The combination of garlic and black pepper not only enhances the taste but also offers numerous health benefits. 

Poondu Milagu Kuzhambu is a staple in South Indian cuisine, often prepared during the monsoon and winter seasons to help ward off colds and boost immunity. The dish is typically made with a tamarind base, which adds a tangy flavor that complements the spiciness of the black pepper and the pungency of garlic. It’s usually served with hot steamed rice and a drizzle of gingelly oil, making for a comforting and nutritious meal. 

Health Benefits:  

1. Boosts Immunity: Garlic is known for its immune-boosting properties. It contains compounds like allicin, which help enhance the immune system’s ability to fight off infections. 

1. Anti-inflammatory Properties: Both garlic and black pepper have anti-inflammatory effects that can help reduce inflammation and pain in the body. 

1. Aids Digestion: The combination of garlic and black pepper aids in digestion by stimulating the production of digestive enzymes and promoting a healthy digestive tract. 

1. Respiratory Health: This kuzhambu is particularly beneficial for respiratory health. The black pepper helps clear congestion, while garlic acts as a natural expectorant, making it effective in treating colds and coughs. 

1. Rich in Antioxidants: Both garlic and black pepper are rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.